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Soil Health Principles


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Refurbished Seating in the Garden


This is our good neighbor Doug McGrath, Lebanon Facilities and Park Maintenance Foreman. Doug has offered much support to us at Canillas and is always willing to help. This Adirondack two-seater had been donated to the garden, but was broken and seemed unsalvageable.  Doug worked his magic and repaired and painted it and now we  have a comfortable view of the garden and the setting sun. Thank you Doug! Looking good!

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Six New Beds in Place!

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Thanks to all who showed up to help move the new beds into place. We had “weightlifters” Joanna and Craig from CCBA, as well as Michael, Eph, Cherry, Liz, Polly, and Pat  . . . and was it ever cold! The mounded soil, which had been soft two days ago, was frozen . . .  and so were we. Next step is to stick rocks in the gaps between the bottom of the beds and the ground so soil does not leak out in the next rainfall

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What’s Happening?


There’s still snow on many of the beds and the ground is a soggy mess, but good things are happening in the garden.  Thanks to a donation by Liz Bickell and Cherry Angell, six new raised beds have been built to replace deteriorated ones. Once the soil has thawed,  we will pry apart the rotted lumber on the six most-needy beds, and install the new ones.  (We will need some volunteer muscle power getting those new beds in place. They are heavy!) This will take time. We will not be assigning beds to new gardeners until this job is accomplished; returning gardeners will have to wait to plant as well.  In the meantime, gardeners can check the Planning/Planting info here on our web site.  Sweet dreams!

Liz Bickel and Cherry Angell

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A Voice for Change: Canillas Community Garden


Tucked behind a downtown Lebanon playing field, the Canillas Community Garden is a bustling hub for longtime residents as well as Lebanon’s growing international community. The garden’s visionary founders are preparing to celebrate 10 years of success in ‘sowing the seeds’ for how to cultivate healthy soil, grow organic vegetables, and share wisdom and knowledge with the next generation of gardeners.

Pat McGovern, Helen Brody, Polly Gould, and Cherry Angell are the current coordinators of the Canillas Community Garden. Three of the team are founders, and have observed firsthand the evolution of the garden from its modest beginnings with seven raised beds and a spiral garden to an important community gathering place and educational collective with 35 beds and a reputation for innovation and welcoming gardeners of all ages and abilities.  Read more



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Change the Narrative

This is an excellent article by Cat Buxton of Grow More, Waste Less. What she says for Vermont can surely be said for New Hampshire and for much of agriculture in this country. We hope, in our own small way at Canillas Community Garden, we can help change the narrative of food-growing to enhance not extract from the soil, through minimal tilling, ground covers, and by returning organic material to the soil, thereby creating healthy, absorbent soil and nutrient-dense foods.


Change the Narrative

We like to think that the food produced in Vermont is pure.We value a healthy food system that supports communities and regenerates ecosystems above and below the ground. We are extremely lucky to live in a place where there are so many small-scale diverse family-owned farms that are doing the best they know how to. Thanks to many of these land stewards and food producers, and to cooperative food stores, like Upper Valley Food Co-op, we have access to the healthiest food we know about, and we take care to include measures to ensure that all people in our communities have access.

Despite this vision, we primarily support an extractive system, one that takes from ecosystems more than it gives back. The food system we have in Vermont has polluted our lakes, has planted most of the acreage dedicated to corn in GMO varieties, and leaves even our very best farmers and food producers having to sell the farm and/or establish Go-Fund-Me campaigns to afford the medical care they need as they age. True food system resilience will include measures that take care of our land AND our land stewards, that address the quality of food, and that ensure that all people have access.

A majority of the runoff polluting our waterways come from agricultural inputs. Constant tillage, phosphate and nitrogen fertilizers, pesticides, mismanaged dairy manure lagoons, and even the OMRI certified organic, salt-based soluble fertilizers create conditions of disturbance that destroy habitat for soil microbes, all but the most pathogenic ones. Agriculture is also the source of a majority of greenhouse gases. Tilled soils respire carbon dioxide, methane, and nitrous oxide as roots and soil life die and bare soil is exposed. Confined animal operations and poorly managed manure pits respire methane and produce sick animals. If our soil was truly healthy we would not need constant additives to conduct nutrient exchange, and an intricate web of biological life would mitigate runoff, using up or retaining the rain that falls. Fortunately, our most insightful land managers are beginning to change this dynamic, teaching us that soil should be covered, with living roots in the ground.

Simply put, microbial networks facilitate nutrient cycling by eating, pooping, and collaborating with plants. Plants manufacture carbon dioxide and sunlight into sugars and oxygen. Some of those plant sugars exude from roots to feed microbes that solubilize sand, silt, clay, rocks, and pebbles into the essential nutrients that drive life on the planet. Healthy, aggregated soil is teeming with zillions of bacteria, fungi, nematodes, protozoa, micro arthropods and earthworms, that eat each other, build soil, and make the glues that are the structure of the soil carbon sponge. Intact, soil life and the spaces they create allow plant roots to grow, nurturing photosynthesis, driving nutrient cycling, drawing down rainwater and atmospheric gases and sinking them into the soil to sustain the whole systemic cycle of life.

I believe that our greatest power in this world is to be educated consumers and active participants in local democracy. By participating in these ways we can shift the paradigm. We can change the narrative. We have an opportunity to restore biological and hydrological systems by creating the right conditions for earth’s systems to thrive. Let’s bring back the beaver, promote crazy diversity everywhere, and restore the soil food web. Let’s mimic nature. We CAN cool the planet, heal ecosystems, produce nutrient dense plant and animal based foods, produce forests and fiber that support regenerating ecosystems. There is a lot you can do by spending your dollars wisely and by getting involved and learning from your backyard, in schools, in your neighborhoods, and in town and statewide committees.

-Cat Buxton, Upper Valley Food Co-op Board Member

To learn more about resilient food systems, biological farming and gardening, slowing and sinking water, and behavior change for the greater good, join Cat Buxton in the workshop series “Grow More, Waste Less” at the Upper Valley Food Co-op. Visit for more information!

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